How To Tell Your Parents You Need Therapy?

How To Tell Your Parents You Need Therapy?
As an Amazon Associate, I earn from qualifying purchases.

Last Updated on May 8, 2023 by

Start by having an open dialogue with your parents. Explain to them that you feel like you are struggling and want to talk to a professional about it. Be honest and tell them what is bothering you, whether it’s stress from school or family issues.

Let them know why therapy might be beneficial for you. Emphasize that talking to someone who is impartial can help provide perspective when things seem overwhelming. Reassure your parents that therapy is not a sign of weakness but rather a sign of strength in taking steps towards bettering yourself mentally and emotionally.

Explain that the therapist will have experience helping others through similar situations as yours, so they will be able to provide valuable guidance and advice. Invite your parents to come along if they would like; they may benefit from learning more about how mental health works too!

How To Ask Your Parents For Therapy | Mental Health Over Coffee | Micheline Maalouf

  • Gather Information: Before you approach your parents about needing therapy, it is important to make sure that you understand the situation and have a plan in place for how to proceed
  • Research different types of therapists and consider what type of therapist might be best suited for your particular needs
  • Make sure you understand the process involved in seeking out therapy, including potential costs associated with it
  • Discuss Your Plans: Once you have done your research, find a time when you can sit down with your parents and discuss what is going on in your life that has prompted this decision to seek out therapy services
  • Be honest about why you think talking with an outside professional would be beneficial for yourself as well as any concerns or worries they may have regarding seeking out help from another person outside the family dynamic
  • Address Potential Objections: Parents often worry when their children express an interest in receiving mental health treatment because they don’t want their child to feel like there’s something wrong with them or that they aren’t able to handle things by themselves anymore
  • Reassure them that seeing a therapist isn’t a sign of weakness or failure but rather an act of strength as seeking help shows self awareness and courage in taking steps towards improving one’s wellbeing and lifestyle choices overall
  • 4 Find A Therapist Together : After discussing all aspects related to finding a therapist, suggest working together with your parents so that everyone feels comfortable making decisions regarding which practitioner will provide the most suitable care for yourself which ultimately reflects their understanding and support throughout this journey
How To Tell Your Parents You Need Therapy?


How Do You Tell Parents You Want to See a Therapist?

Exact Answer: You can tell your parents that you think it would be beneficial to speak with a therapist and that you want to make an appointment.Detailed Blog Post Paragraph: If you’re feeling overwhelmed, anxious, or struggling in some other way and think speaking to a professional counselor could help, don’t be afraid to approach your parents about going to therapy. It can be intimidating but try framing it as wanting help for something specific such as managing stress, improving relationships with friends or family members, developing better coping skills for difficult situations etc.

Explain why this is important to you and let them know that getting the right support from a qualified mental health practitioner can make all the difference. Acknowledge their concerns if they have any and ask them what kind of support they need from you while making this decision so they feel included in the process.

How Do You Talk to Your Parents That You Need Therapy?

Exact Answer: It is important to be honest and open with your parents about wanting to seek therapy. Explain why you think it would be beneficial, and assure them that talking to a therapist can help you work through any issues or concerns you may have.A detailed blog post paragraph: Talking to your parents about seeking therapy can seem like a daunting task, but it doesn’t have to be!

Be honest and open with them about why you feel going into therapy would benefit you – whether it’s helping with stress management, processing trauma, or managing mental health conditions. Reassure them that talking to a therapist will provide an objective perspective and offer guidance in navigating difficult situations. Letting your parents know that they are part of the process by providing support and encouragement will also help make this conversation easier for everyone involved.

Do Therapists Tell Your Parents What You Say?

No, therapists do not tell your parents what you say. This is a boundary that must be respected in order to build trust and ensure a safe space for the patient. Therapists are trained to keep anything discussed with their patients confidential, unless there is an imminent risk of harm or danger to the patient or someone else.

This means that any conversations between therapist and patient are kept private, even from parents. While this may seem intimidating at first, it can be very beneficial in providing a trusting environment where patients feel comfortable opening up about difficult issues they might not want their parents to know about. By creating this atmosphere of confidentiality and safety, therapists can help their patients work through tough issues without fear of judgement or repercussions.

Do You Have to Tell Your Parents If You Go to Therapy?

No, you do not have to tell your parents if you go to therapy. It is entirely up to the individual whether or not they disclose their mental health journey with their family. While it can be beneficial for a person’s support system to know what is going on and how they can best help, there are also times when it might be better kept private.

If someone feels that speaking with a therapist in confidence will provide them the best quality of care without interference from outside influences, then they should feel empowered to make the decision that works best for them. It is important to remember that therapy is meant as a safe space where individuals can explore themselves without judgement or pressure – regardless of who knows about it.


It can be a difficult and scary decision to tell your parents that you want to seek therapy. However, it is important to remember that they are there for you, and even if their initial reaction is not what you expected, having an open dialogue about why seeking help is the best option for your well-being will not only benefit you in the short-term but also support a healthier relationship with them in the long run. Therapy can be an incredibly helpful tool when it comes to improving mental health, so don’t be afraid to take the first step and ask your parents for help.