How To Co Parent With A Toxic Ex?

How To Co Parent With A Toxic Ex
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Last Updated on February 7, 2023 by

It can be difficult to co-parent with a toxic ex, but it is possible. First, it is important to set boundaries and make sure that communication is respectful. Second, try to involve the other parent in decision making as much as possible.

Third, keep the lines of communication open and be willing to compromise. Finally, remember that the children come first and their needs should always be a priority.

  • If possible, try to limit communication with your ex to only what is absolutely necessary
  • This may mean communicating through a third party or using a parenting app that allows you to exchange messages without directly speaking to one another
  • Try to be as civil as possible when you do have to communicate with your ex
  • Keep in mind that the goal is to co-parent effectively, not to win arguments or score points against one another
  • Avoid talking about your ex in front of your children if at all possible
  • If you must say something, try to keep it positive or neutral
  • Remember that your children love both of their parents and don’t want to hear negative things about either one of them
  • Don’t badmouth your ex to other people, even if you are venting to a friend or family member
  • Not only is this unfair to your children, but it can also backfire and make it more difficult for you to co-parent effectively down the line
  • Focus on being the best parent you can be for your children regardless of what your ex is doing or saying
  • Set a good example for them by remaining calm and reasonable, even when dealing with a difficult situation

How to Have No Contact And Co Parent With a Narcissist#

If you’re co-parenting with a narcissist, it’s important to have a no contact policy in place. This means no communication whatsoever – no text messages, phone calls, emails, or even face-to-face interactions. It may seem impossible to stick to this rule, but it’s crucial for your own sanity and well-being.

Here are some tips on how to make no contact work for you and your family:1. Establish boundaries with the narcissist. Make it clear that you will not tolerate any type of abuse, whether it’s verbal, emotional, or physical.

If they can’t respect your boundaries, then they need to stay away from you and your children.2. Set up a communication plan with the other parent. If you have joint custody of your children, make sure to set up a detailed communication plan so that both parents can be on the same page about school events, extracurricular activities, etc.

This will help reduce conflict and confusion down the road.3. Keep documentation of everything. If the narcissist does try to contact you or show up unannounced, be sure to document everything that happens (including date/time stamps).

This will be helpful if you ever need to take legal action against them down the road.4. Seek support from loved ones and professionals.

How To Co Parent With A Toxic Ex?


How Do You Co-Parent With a Difficult Ex?

It can be difficult to co-parent with a difficult ex, but there are some things you can do to make the situation easier. First, try to communicate with your ex as much as possible. This will help you stay on the same page and make sure that both of you are doing what is best for the child.

It is also important to be flexible and willing to compromise. You may not always see eye-to-eye with your ex, but it is important to remember that you are both working towards the same goal: raising happy and healthy children. Finally, try to keep a positive attitude.

It can be easy to get overwhelmed or frustrated when dealing with a difficult ex, but it is important to remember that every situation is temporary and that you will eventually find a way to work together for the sake of your children.

How Do You Co-Parent When You Hate Your Ex?

It can be difficult to co-parent when you have negative feelings towards your ex. However, it is important to remember that your children need both of their parents and that it is in their best interest to have a positive relationship with both mom and dad. Here are some tips for co-parenting when you hate your ex:

1. Communicate with your ex as little as possible. You don’t need to be friends, but you will need to communicate about logistics regarding your children. Try to keep conversations short, concise and to the point.

2. If you must communicate with your ex, do so in a respectful way. Even if you don’t respect them as a person, remember that they are still the parent of your child and deserve to be treated with courtesy.3.Try not to speak negatively about your ex in front of your children.

It’s important that they know that both of their parents love them and want what’s best for them, even if mom and dad aren’t together anymore.4. Focus on the positive aspects of co-parenting. Yes, it can be difficult at times but there are also benefits to sharing parenting responsibilities with someone else – like getting built-in babysitters!

Try to keep the big picture in mind and focus on what’s best for your child rather than what’s best for you or your ex individually.

How Do You Be a Good Co-Parent With an Ex When You Still Have Feelings?

It can be difficult to coparent with an ex when you still have feelings for them. However, it is important to remember that you are doing this for your child and not for yourself. Here are some tips on how to be a good co-parent with an ex:

1. Communicate effectively: This means being clear and concise when communicating with your ex about your child. Avoid getting into arguments or heated exchanges as this will only make things more difficult.2. Be respectful: Even though you may not be together anymore, it is important to respect each other as parents.

This means listening to each other’s suggestions and agreeing on decisions regarding the child.3. Put the child first: Always keep in mind what is best for the child. This means putting aside your personal feelings and making decisions based on what would benefit the child the most.

4. Seek help if needed: If you find that you are struggling to coparent effectively, don’t hesitate to seek professional help from a therapist or counselor who can assist you in working through your issues.

How Do You Survive Co-Parenting With a Narcissist?

It can be difficult to co-parent with a narcissist because they tend to be selfish and have difficulty empathizing with others. They may also try to control or manipulate the situation and the people involved. It is important to stay calm and assertive when dealing with a narcissist, and to set boundaries as needed.

Try to keep communication clear and concise, and make sure that any agreements are in writing. If possible, it may be helpful to consult with a therapist or other professional who can help you navigate this situation.



It can be difficult to co-parent with a toxic ex, but there are some things you can do to make the situation easier. First, try to communicate with your ex in a calm and respectful manner. If you have difficulty doing this, you may want to consider using a third party mediator.

It is also important to keep your children’s best interests in mind and to make decisions that will benefit them. Finally, try to set aside your own feelings and focus on what is best for your children.